Aham.Fit

Aham = self. Fit = health.

Track what you
actually eat.

A calorie tracker that understands a katori of dal as well as it understands a barcode. Scan the packet, photograph the plate, or just say what you ate — check the numbers, confirm, done.

Download for Android See how it works

Free. No ads. Barcode, photo and voice logging are all on the free plan.

240+IFCT-style ingredients, Indian dishes and USDA generics
4 waysto log: search, barcode, photo or voice
Adaptivecalorie target from your real intake and weight trend

How it works

Nothing is saved until you say so.

Every route into the diary — typing, scanning, the camera, your voice — ends on the same confirm screen. You see the portion and the numbers before they count.

Log
two rotis and a katori of dal
Barcode
Photo
Voice

Matches

Roti, whole wheat2 pieces · 240 kcal
Verified
Dal tadka1 katori · 180 kcal
Verified
Dal fry, restaurant1 katori · 220 kcal
Today Diary Log Progress You
1

Say it, scan it or shoot it

Type or speak it the way you'd say it out loud. Or scan the packet's barcode, or point the camera at the plate. Household measures count — katori, roti, glass — so you don't have to weigh anything.

Confirm

Lunch · 2 items

Roti, whole wheat2 pcs
Dal tadka1 katori
Total 420 kcal
Protein16g
Carbs68g
Fat9g
Add to lunch

Portion

Tap any item to change the measure or the count before saving.

Today Diary Log Progress You
2

Check the numbers

Aham.Fit shows exactly what it thinks you ate and what it costs you. Fix a portion, swap a match, drop an item. An estimate you corrected beats a number you never looked at.

Hi, Arun 13day streak

Remaining

820 kcal

1,430 of 2,250 kcal · 180 kcal activity

Protein78/120g
Carbs186/240g
Fat41/70g

Insight

Protein is tracking 18g below target on weekdays. Dinner is usually where the gap opens.

MealsDiary
Lunch1,010 kcal
DinnerAdd
Today Diary Log Progress You
3

Today updates, and so does the target

Your remaining calories, macros and streak move immediately. Over a few weeks the target itself adjusts to the maintenance level your own logs and weight trend imply.

What it does

Logging that survives a real week.

Most trackers work fine for the first three days. These are the parts that keep it going on day forty.

Say it like you'd say it out loud

“Two rotis and a katori of dal” is a valid entry. Type it or speak it — Aham.Fit matches it against the catalog, shows you exactly what it thinks you ate, and waits for you to confirm before anything is saved.

Photograph the plate

Point the camera at your meal and get an itemised estimate back. Same rule as everything else: nothing lands in your diary until you've seen the breakdown and said yes.

Scan the packet

Barcode lookup covers packaged products through Open Food Facts, so the biscuits and the protein bar take about two seconds each.

Food data built for Indian plates

A curated catalog of IFCT-style ingredients, Indian household dishes and USDA generics, with Hindi aliases and ranked search. Household measures — katori, roti, glass — not just grams.

A target that corrects itself

Your calorie goal isn't a formula frozen on day one. Aham.Fit compares what you actually logged against your weight trend and works out your real maintenance, then adjusts. Roughly ten days of logs and it starts showing you an observed TDEE.

Streaks, without the guilt trip

A logging streak, recents, favourites, custom foods, saved recipes and copy-yesterday — so an ordinary day takes seconds, not minutes.

Works on patchy signal

Entries queue on the device and sync in the background. A lift, a basement restaurant or a train tunnel doesn't cost you the meal.

The rest of the day, too

Water, a micronutrient pane, weight trend, and a daily insight card. Exercise eat-back is off by default, because it's usually a lie.

Aham.Fit Plus

The free plan logs. Plus gives you the dials.

Everything that makes logging fast stays free — barcode, photo, voice, protein in g/kg, and the adaptive calorie target. Plus is a control layer for people who already know what they want their numbers to be.

Free

  • Barcode, photo and voice logging
  • India + global food catalog
  • Protein target in g/kg
  • Adaptive TDEE and weight trend
  • Recents, favourites, recipes, custom foods
  • Offline queue and background sync

Plus Everything in Free, plus

  • Macros in grams or % — lock protein, carbs and fat instead of the automatic split.
  • Presets — high protein, balanced, low carb or keto, then tweak.
  • Meal calorie budgets — split the day across breakfast, lunch, dinner and snacks.
  • Weekday calories — different targets for training days and rest days.
  • Fibre and sodium goals — real daily targets on Today.
  • Quick-add macros — log whey or a snack straight from P/C/F.

Every Plus control is yours at no cost in this build — switch it on from You → Aham.Fit Plus and keep it.

Get the app

Download for Android

One file, installed directly from here. No store account, no waiting list.

Aham.Fit 2.0.8

Android 8.0+ · arm64-v8a · 55.7 MB

Download .apk
SHA-256
0426dafe924d7a7c5ee08c6a99270605b4b673c8b448516b27278015b8ce537e

This build is signed with a development key, not a Play Store key. Android will ask you to allow installs from your browser, and Play Protect may add a prompt of its own. Check the SHA-256 above against the file you downloaded, and install it because you trust the source. If an update says the app conflicts with an existing install and you are on 2.0.6, uninstall that build once, then install the latest APK (2.0.6 used a mismatched signing key; 2.0.7 was a universal build — use 2.0.8+).

Served from our GitHub releases page, so you can see the build and its checksum at the source: view this release on GitHub.

Installing it

  1. Tap Download .apk above. Chrome will ask you to confirm the download — that's normal for APK files.
  2. Open the file from your notification shade or from Files → Downloads.
  3. Android will say “For your security, your phone isn't allowed to install unknown apps from this source.” Tap Settings, then turn on Allow from this source for your browser or file manager.
  4. Press back, then tap Install. If Play Protect adds an “unsafe app” style prompt, choose Install anyway to continue.
  5. Turn Allow from this source back off afterwards. It's a good habit.
Verify the checksum before installing (optional)

On Windows PowerShell, from your Downloads folder:

Get-FileHash .\Aham.Fit-2.0.8.apk -Algorithm SHA256

On macOS or Linux:

shasum -a 256 Aham.Fit-2.0.8.apk

The result must match the SHA-256 shown above, character for character.

Questions

FAQ

Is it free?

Yes. Barcode scanning, photo logging, voice logging, the food catalog, protein targets in g/kg and the adaptive calorie target are all on the free plan. Plus is the paid control layer, and in this build you can switch it on yourself from You → Aham.Fit Plus at no cost.

Why is it a direct download rather than the Play Store?

The app is shipping fast and a store review sits between every change and your phone. Installing the APK from here means you get the current build the day it's built. It also means Android treats it as an unknown source, which is why the checksum is published on this page.

Is the download safe?

We publish the SHA-256 of the exact file so you can check that what landed on your phone is what we built, and the file is hosted on our public GitHub releases page where you can see it independently. It is signed with a development key rather than a Play Store key — install it because you trust the source, not because Android stopped warning you.

Does it work without internet?

Logging does. Entries are written to an on-device queue and sync in the background when you're connected again. Barcode and photo lookups need a connection, since they hit external data.

How good is the Indian food data?

A curated kitchen list of Indian dishes and household measures, plus USDA public-domain tables, UK CoFID, and Open Food Facts India packs. You can add a missing food and optionally share it; shared member foods stay unmarked. See the food data methodology.

Do I have to weigh everything?

No. You can log in household measures, and photo and voice entries produce an estimate you adjust on the confirm screen. Weighing is more accurate, but the app is designed to still be useful when you don't.

Which devices does it run on?

Android 8.0 and newer, on 64-bit arm hardware — which covers essentially every phone sold in the last several years. Aham.Fit is an Android app today.

What happens to my data?

Your diary is tied to your account and stored on the Aham.Fit server so it follows you across devices. See the privacy notice for the current detail.

Start with today's lunch.

One meal is enough to see whether this fits how you eat.

Download for Android